Fitness Classes

Make exercise an habit easy to stick with, whether your goal is to lose weight, gain strength or improve your half-marathon time – our team’s coaching and infectious positive attitude just might change the way you view yourself and your relationship with fitness and movement.

Progressive Health’s fitness professionals teach group exercise classes to support employees’ health and fitness. Movement is the key to longevity, so we provide group exercise classes on campus, live stream, and on-demand for select locations as a fee-based service. 

Classes offered: Total Body Fitness, Functional Stretch, Core Fusion Sculpt, Yoga Nidra, Special Event Classes

Drop-in Class: First Class Free!

Monthly Unlimited Classes: $40 per month contactless autopay

Joining a live stream class is EASY

You can join a class from here by signing up on the scheduler:

  1. Find your class link and click SIGN UP
  2. Follow the prompts to complete sign up, creating a profile and signing a liability waiver if you need to
  3. Get an email with your class link 30 minutes before class start time

Now that you've booked a live stream class, here's what comes next

  • Check your email for the live stream link
  • Live stream links are sent out 30 minutes before the start of class. If you’re booking within the last 30 minutes, then you’ll receive the email within a minute or two.
  • You can also find the link in your schedule on the Progressive Health App 30 minutes before class begins.


Step 2: Decide which browser or device you'll use to attend class

Live stream classes work better on some devices or browsers than others. Check the table at the bottom of this page to see which browser will work best for you.

Step 3: Log in to the live stream class

You have a couple of login options here. You can log in with:

  • Your consumer mode login: This is the login you use to access the studio’s site on a web browser.
  • Your Mindbody account: This is the login you use on the Mindbody app or the business’s app.


If class hasn’t started yet, you’ll hang out in a waiting room.

Step 4: Set your camera and microphone preferences

Your browser will ask to access your camera and microphone. Choose Allow—you’ll still be able to mute your mic or turn off your camera in class if you’d like, but enabling at the browser level ensures you have control when the live stream starts.

You can use the microphone and camera buttons at the top to set your preferences.

If your camera and/or microphone are not working, use the links below to learn how to enable your camera and mic for the class. Also, keep in mind that only the first 15 attendees can share their video.

Step 5: Join the class

When you’re ready to join the class, click Join at the top.

You can click on the Full screen icon on the right to enlarge the video to full screen view during class. You also have the option to change views:

  • Presenter view shows the instructor’s video 
  • Grid view shows up to 15 participants’ videos along with the instructor’s video in a grid


When class is over, you can click Leave live stream, then Sign Out.

Live stream browser support

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