In the world of Health and Wellness, you see a lot of diversification between certification programs and qualified professionals. In this blog, we clarify to understand the background of standards,...Read More
Studies suggest that yoga can help with:
- Anxiety, depression and insomnia
- Carpal tunnel syndrome
- Chronic low back pain
- High blood pressure
- Symptoms of menopause
Yoga improves sleep, mood and overall quality of life. It has also been found to reduce the risk of falls in older adults, and improve lung function in people with asthma.